The training schedules for the year are listed below. Trainings are open to all players from juniors to seniors and even Golden Oldies. All new players to Oslo and the sport of rugby are invited to come along and experience rugby in a friendly atmosphere.

How the trainings are structured are dependant on coaches availability but it is the clubs aim to introduce as many new teams to the competitive and social leagues within Oslo, Norway and Scandinavia. This includes womens and junior teams as well as senior mens.

All you will need is a positive attitude, willingness to learn, a reasonable level of physical fitness, a sense of humour and a smile. During the summer months don't forget your boots and I would recommend a mouthguard as well as other protective gear.

English is the predominant language used however French, Spanish, Fijian and Georgian can be translated and in case of emergencies the odd Norwegian word could be used.

So come along and join us in some fun as we get fit trying to master this truly global game.

	Spring Training 2009 Months Easter to June Days Tuesday & Thursday Time 18:00 - 20:00 Location Frognerparken Contact Adam Harrington
	Juniors Training 2009 Months May-June Days Sunday Time 13:30 - 15:30 Location Ekeberg Contact Anna Verpe
	Educative Touch-Rugby 2009 Months July Days Tuesday & Thursday Time 18:00 - 20:00 Location Frognerparken Contact Adam Harrington
	Summer Training 2009 Months August - September Days Tuesday & Thursday Time 18:00 - 20:00 Location Frognerparken Contact Adam Harrington
	Autumn Training 2009 Months October Days Tuesday & Thursday Time 17:30 - 19:30 Location Frognerparken Contact Adam Harrington
	Winter Training 2009 - Oslo Women Months November - Easter Days Mondays Time 18:00 - 20:00 Location OIS Hall, Bekkerstua Contact Pierre Bonnet
	Winter Training 2009 Months January - Easter Days Check Events Time Check Events Location Check Events Contact Adam Harrington